30-Day Low Glycemic Diet Plan: Lose Weight, Heal Your Gut and Improve Wellbeing
Do you often feel tired and bloated? Are you struggling with weight gain, skin problems, or joint pain? If so, poor gut health might be the root of your problems. The good news is that there is something you can do about it! This blog post will introduce you to our 30-day Low Glycemic Total Healing Program. This program is designed to help improve gut health and restore your well-being. We will first explain why gut health is essential for our overall health and then dive deep into the details of our low glycemic diet plan. We will also provide a list of symptoms that might indicate that you have poor gut health. Finally, we will share some powerful testimonials from clients who have experienced incredible results from our gut health healing program.
What is gut health, and why is it so important?
The gut is home to many microorganisms, including bacteria, fungi, and viruses. These microorganisms play a crucial role in our overall health by aiding digestion, supporting the immune system, and producing vitamins and other nutrients. When the gut is healthy, we are more likely to feel vibrant and energized. However, when the gut is unhealthy, we are more likely to experience various health problems.
Many factors can contribute to poor gut health, including a diet high in processed foods, stress, and the use of certain medications. Thankfully, our Low Glycemic Total Healing Program can help to improve gut health and restore your well-being. The program includes a gut-friendly diet plan and natural supplements to support gut health.
Our low glycemic diet plan is based on the principle that certain foods can trigger an inflammatory response in the body. These inflammatory responses can lead to various health problems, including weight gain, fatigue, and joint pain. By avoiding foods that trigger inflammation and instead consuming gut-friendly foods, you can help to improve gut health and restore your overall well-being.
What are some of the symptoms of poor gut health?
Common symptoms include bloating, gas, constipation, diarrhea, fatigue, joint pain, and skin problems. If you are experiencing any of these symptoms, getting tested for gut health issues is essential.
What are some of the benefits of our Low Glycemic Total Healing Program?
Our low glycemic diet plan can help to improve:
gut health,
restore energy levels,
improve digestion,
promote weight loss,
reduce inflammation, and
improve joint health.
It is a 30-day program that is easy to follow. Once signed up, you get access to our Low GI Meal Plan and CookBook, so you don't need to worry about what and when to eat.
Within the program document, you'll find a page to post your before and after pictures, your Day 1 blood test results, and your Day 30 blood test results. That way, we can better understand your changes and effects.
Within those 30 days, you will have four zoom calls free of charge with the creator of this program (coach Andjela T.) so that she can follow up on your energy and changes.
Not to forget, once you're signed up, you'll have Lifetime Access to the program!
So, if you are ready to experience the fantastic benefits of our Low Glycemic Total Healing Program, we encourage you to sign up today! We look forward to helping you achieve optimal gut health and Well-being.
How was the Low Glycemic Total Healing Program created?
"After years of working with clients in the fitness industry, I realized there's more to it than just lifting weight and trying to look good. Many clients would reach a peak where they would stop transforming, even with tweaking their usual workout programs. Some of them would look fit but were constantly bloated; some struggled with digestion, constipation, and similar symptoms. That's when I started paying more attention to their inner health and realized that more than 50% of them have gut issues, whether it was constipation, leaky gut syndrome, gluten sensitivity, or lactose intolerance.
After a few years of testing and helping my clients optimize their health through the low gi diet, I finally decided it was time to put together a 30-day program to help people with gut issues get back on track. This program has helped hundreds of clients improve their gut health, lose weight, reduce inflammation, and achieve optimal well-being, and I know it will help you too!" - Andjela Tanasic, life coach and personal trainer
Testimonials:
"The Low Glycemic Total Healing Program has completely changed my life! I used to suffer from fatigue, bloating, and joint pain daily. After following the program for 30 days, I feel like a new person! I have more energy than ever, and my gut health has dramatically improved. I highly recommend this program to anyone struggling with poor gut health." - Sarah K.
"I was initially skeptical, but after seeing my wife's amazing results from the program, I decided to try it. I am so glad I did! Not only have I lost weight, but my joint pain has also disappeared. I feel healthier and more energetic than I have in years. Thank you for giving me my power back!" - John K.
"After struggling with gut health issues, I finally found a program that works! The Low Glycemic Total Healing Program is so simple, and it has helped me to improve my gut health, lose weight, and feel more energetic." - Jane D.
You are just one click away from signing up for a FREE consultation!
Common questions and answers
What can you eat on a low glycemic diet?
A low glycemic diet mainly includes protein and healthy fats combined with low glycemic index carbs such as most vegetables and fruits and some bread, cereals, and grains. You should avoid processed foods, sugary drinks, and refined carbs as much as possible.
What are some gut-friendly foods?
Some gut-friendly foods include sauerkraut, kimchi, bone broth, green leafy vegetables, avocado, coconut oil, and probiotic-rich foods.
What are the benefits of a low glycemic diet?
A low glycemic diet's benefits include weight loss, improved blood sugar levels, reduced inflammation, better sleep and energy, and improved gut health.
Can you lose weight on a low glycemic diet?
Yes, you can lose weight on a low glycemic diet. It is because eating low glycemic foods helps to regulate blood sugar levels and promote satiety.
Is the program based on calories?
No, the program is not based on calories or portion control. It is based on eating low glycemic foods that will help to regulate blood sugar levels and promote satiety. However, if you're looking for a more personalized diet plan, we recommend you check our other services and find what would suit your goals. If you're still unsure, contact us by clicking here.
Will my blood sugar improve on a low gi diet?
Yes, your blood sugar will improve on a low glycemic diet. This is because eating low glycemic foods helps to regulate blood sugar levels and prevent spikes in blood sugar levels.
Will the program help me if I'm struggling with Helicobacter pylori?
The Low Glycemic Total Healing Program can help you if you're struggling with Helicobacter pylori. It is because the program will help to improve your gut health and reduce inflammation. In fact, please have a look at one of our amazing transformations (linked to Maja's transformation blog) with the same background.
How long does it take for the Low Glycemic Total Healing Program to work?
Most people see results within the first week of starting the program. However, sticking with the program for at least 30 days is essential to experience optimal results.
Who can sign up for the Low Glycemic Total Healing Program?
The program is open to anyone interested in improving their gut health and achieving optimal well-being. The program helped people with different syndromes, diagnoses, and bacteria.
What happens if I don't see results after 30 days?
Results vary from person to person, so giving the program enough time to work is essential. If you don't see results after 30 days, we recommend continuing the program for at least 60 days. Once signed up, you'll have lifetime access to the program.
Stay Strong #BeFortius
Additional related resources:
Services: Nutrition
Services: Fortius Dubai Personal Training
Services: Fortius Dubai Life Coaching
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Blog: Maja’s Transformation
