Welcome to the Fortius Dubai Blog:

Your Ultimate Fitness & Wellness Resource

Unlock your fitness potential in Dubai!

Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!

Does Chronic Stress Negatively Affect Your Weight Loss and Muscle Building Efforts? The Role of Cortisol!
General Fitness & Wellness Milos Tanasic General Fitness & Wellness Milos Tanasic

Does Chronic Stress Negatively Affect Your Weight Loss and Muscle Building Efforts? The Role of Cortisol!

As someone with over ten years of experience helping people achieve their body transformation, I have worked with many clients. Although I applied my scientific methods to every one of them, I have had more success with some than others. Most people that followed my guidelines achieved impressive results in 3-6 months.

Read More
Artificial Sweeteners: Separating Fact from Fiction
Nutrition & Supplements Milos Tanasic Nutrition & Supplements Milos Tanasic

Artificial Sweeteners: Separating Fact from Fiction

Do you ever reach for a diet soda when trying to cut down on calories? Or maybe you like to add a packet of sweetener to your morning coffee. If so, you're not alone. Artificial sweeteners are found in many food products and drinks. But what do you know about them? Are they safe, and do they help with weight loss? Do they cause cancer or other health problems? In this blog post, we'll answer all those questions and more.

Read More