Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Potential Side Effects of Testosterone Replacement Therapy: Role of Estrogen, Baldness, Water Retention, and Others
Testosterone replacement therapy, or TRT, is becoming increasingly popular for treating low testosterone levels in men. However, several potential side effects are associated with testosterone therapy that should be considered before starting testosterone treatment.
How to Get That Greek God Physique: Body Proportions, Genetics, Workout Program, and Nutrition Tips
There is no question that the Greek God's physique is one of the most sought-after body types in the world. Celebrities and regular people alike all want to achieve this look. It's not hard to see why - with its chiseled features and athletic build, it's easy to see why many people consider it the epitome of male beauty.
Why Scale Weight Should Not Be the Only Indicator of Success During Your Weight Loss Journey!
When you're trying to lose weight, it's natural to want to see results as quickly as possible. You hop on the scale and are disappointed when you don't see the number go down. So you try harder the next day, but no progress is made. This can be incredibly discouraging, and many people give up altogether because they feel like doing something wrong. But did you know that scale weight is not always an accurate indicator of success during your weight loss journey? Body composition is a much better tool to assess progress!
TRT Therapy: Is Testosterone the God Particle?
TRT therapy, or testosterone replacement therapy, is becoming increasingly popular for treating low testosterone levels in men. While testosterone therapy has been around for years, there is still a lot of confusion about what it is and its benefits. This blog post will discuss everything you need to know about testosterone therapy, including testosterone, the recommended ranges, how TRT works, potential side effects, and more!
Does Chronic Stress Negatively Affect Your Weight Loss and Muscle Building Efforts? The Role of Cortisol!
As someone with over ten years of experience helping people achieve their body transformation, I have worked with many clients. Although I applied my scientific methods to every one of them, I have had more success with some than others. Most people that followed my guidelines achieved impressive results in 3-6 months.
Deep Dive Into Everything You Need to Know About Emotional Intelligence And Human Emotions!
Most of us are familiar with the intelligence quotient (IQ), which measures a person's cognitive abilities and potential. On the other hand, emotional intelligence measures a person's ability to perceive, understand and manage emotions.
Female Fitness in Dubai: Breaking Barriers & Achieving Your Goals
Empower your fitness journey with expert female personal training in Dubai. Debunk common misconceptions, learn how to choose the right trainer, and achieve your goals with Fortius Dubai.
Decoding Muscle Soreness: Your Guide to Recovery and Growth
Muscle soreness is a common occurrence after an intense workout. Many people love it as it gives them the feeling that they have had a productive session which will help them make serious gains in the gym. And this is true; however, there is a fine line between having sore muscles that will guarantee progress and having too much muscle soreness, which can hinder your progress.
Enjoy Eid Al Adha Without Gaining Weight: Expert Nutrition Tips & Fitness Deals in Dubai
Eid Al Adha is one of the holiest holidays in Islam, which falls on the 10th day of Dhu al-Hijjah, the 12th month in the Islamic calendar. Muslims all over the world observe Eid Al Adha with prayers and celebrations. This blog post will discuss how to manage your eating habits during Eid Al Adha to avoid weight gain. We are also happy to offer a 10% Eid discount for all new sign-ups to our personal training and life coaching services!
Effective Home Workouts: Achieve Your Fitness Goals in Dubai
Transform Your Home into a Fitness Haven: Achieve Your Goals Without a Gym
In today's fast-paced world, finding time for the gym can be a challenge. But that doesn't mean you have to sacrifice your fitness goals. This blog post explores the effectiveness of home workouts and provides you with the tools to achieve remarkable results right in your living room.
Discover the top 10 beginner-friendly bodyweight exercises that engage your entire body, along with recommendations for essential home workout equipment. We'll also delve into the science behind cardio and strength training, ensuring you have the knowledge to create a well-rounded fitness routine.
Whether you're aiming to lose weight, build muscle, or simply improve your overall health, this guide will empower you to embrace the convenience and effectiveness of home workouts.
Top 10 Gyms in Dubai (2024): Find Your Perfect Fitness Haven
If you're looking for a great workout, you'll want to check this blog and find out the top 10 gyms in Dubai. There are plenty of great options, so we've got you covered whether you're looking for a large commercial gym or a small boutique gym. It's worth mentioning that Dubai has probably more than 50 fantastic gym facilities and platform studios, if not more, so if you are not on this list, don't worry. We will mention you in one of our other blog posts! So without further ado, let's look at our top 10 best gyms in Dubai!
The Ultimate Guide to Wellbeing
Wellbeing refers to being happy and healthy, both physically and mentally. Wellbeing includes your physical health, mental, emotional, social, and spiritual wellbeing. It is a sense of overall satisfaction with life and can be summed up as having a good balance in all areas of your life.
Safe Prenatal Workouts in Dubai
BMI Calculator: Understanding Your Body Mass Index
The BMI is a weight-to-height ratio used as an indicator of body fatness. It has been extensively studied, and many people use it to measure obesity among different populations or genders.
Weight Loss Tips That Actually Work in Dubai
It's no surprise that weight loss is on the minds of many people. With weight-related disorders like obesity at an all-time high, we must address weight loss with facts and not just opinions.
This blog post will outline some misconceptions about weight loss and give you ten tips for losing weight the right way.
Dubai Fitness Challenge 2021: Health And Fitness For All
Dubai is a city that always strives to be at the forefront of innovation and technology. That's why we're so excited about Dubai 30x30, an initiative that has been created with one goal in mind: to get Dubai residents healthier and more active.
34 Weight Loss Tips for Dubai Residents
If you want to lose weight, you’re not alone. Millions of people in the Middle East and around the world are struggling with their weight and looking for ways to change it. If you're one of them, this article is for you!
I will be sharing 34 basic tips for weight loss that actually work, and I promise that if you manage to adhere to at least 5 of them, you will see results!