Weight Loss Journey with Fortius Dubai Body Transformation Program!
20-kilogram Weight Loss and Body Transformation Story of Rusana H.
When Rusana joined us for personal training, she shared with us that she had trouble stopping her weight gain, that her relationship with food was terrible, and that she frequently indulged in foods due to high-stress levels related to her new business. She had also lost self-confidence due to her body image and was determined to change her lifestyle.
After assessing Rusana's needs, we understood that we could not take a stringent approach from day one but needed to ease her into the transformation process and make small changes over time.
We explained the importance of resistance-based training and explained how, in training, the most crucial thing is progressing the intensity over time, ensuring that the body becomes more robust and that the muscles get the right stimulus.
Initially, we focused on more mindful eating and did not adopt a strict nutrition plan. As we went further on the journey and noticed that Rusana gained the knowledge, skills, and passion for actively engaging in her fitness and health journey, we started discussing diet in more detail, where we aimed for a specific calorie intake and a sufficient protein intake.
From day one, Rusana was committed to her training. It took some time for her eating habits to change, but once they did, her results started to show week after week.
Stage 1 of the fitness journey was focused on weight loss! We aimed to optimize fat loss while maximizing muscle retention.
Rusana's training program consisted of 3 weekly resistance workouts, and at a later stage, she also added one weekly boxing session with our coach, Milos P.
The resistance training was conducted by the head coach and founder of Fortius Dubai, Milos Tanasic, who has over 10 years of experience in the industry!
"From day 1, I was sure that Rusana had the determination to reach her objectives, and it was my pleasure to help her every step of the way!" - said Milos.
As Rusana progressed through her training program, she saw significant changes in her body composition and noticed increased energy levels and overall well-being.
Interview with Rusana!
What inspired you to start your transformation journey?
I have been unhappy for a while with my physique and have been contemplating on starting weight training and fixing my diet, but it was not until I could not fit a piece of clothing in Zara despite opting for the largest size that I reached my breaking point! I sat in the car, cried my eyes out, and then decided to start working on my health and wellness!
What was your favorite part of the journey?
I liked many things, like the fact that it gave me more self-confidence, made my days more productive, and helped me manage stress better!
Have you ever considered giving up, and what kept you moving forward?
This happened a couple of times. Once, it was simply due to the high cost of training. Once, I almost gave up when my scale weight was stuck for weeks! Still, thanks to the support of coach Milos, who was always there to provide sound advice and never too aggressive in his approach, I overcame all difficulties and remained committed to my fitness journey.
What was your favorite and least favorite exercise at the gym?
I don't think I had anything that I disliked, but I definitely had a love hate relationship with a machine called the booty builder! :) Also I wound the cardio workouts quite intense but they really helped promote weight loss which was my main objective!
What advice would you give to other women looking for body transformation programs but perhaps having doubts?
First, do not be afraid to reach out and discuss your objectives with a fitness professional. Conduct a few assessments and gather vital information on what must be done to reach your goal! Trust me, knowing the end destination and having a pawed pathway of things you need to do to get there will make it much easier for you. Here at Fortius Dubai, you can get a free assessment in which all your questions will be answered, and you will get direct answers on what is required to get excellent results!
I would also like to add that even before losing weight, physical activity profoundly impacted my life. So do not be too harsh on yourself even if the scale weight is not dropping; instead, focus on making small changes in your day-to-day routine, and trust me, before you know it, you will see positive results!
Continuing The Journey
Rusana's weight loss and body transformation story is an inspiration to many. We are proud of her dedication and commitment and know that her journey does not end here.
After achieving her initial weight loss goal, Rusana is prepared for the 2nd phase of her transformation journey, which is geared towards increasing lean mass! That phase will require constant progressive overload in training and increased calorie and protein intake.
We are looking forward to telling a story about this phase in a couple of months, where we are confident Rusana will have achieved her desired lean body mass and become even stronger!
Stay tuned for more inspiring transformation stories from the Fortius Dubai Body Transformation Program. It is never too late to start your journey towards a healthier and happier life!
Start today and trust the process because anything is possible with hard work and dedication! Keep pushing yourself, and let us guide you toward becoming the best version of yourself.
Remember, we are here with you every step of the way! So what are you waiting for? Let's start your transformation journey today!
Message from Fortius Dubai
At Fortius Dubai, we aim to help individuals achieve their fitness goals in a safe, sustainable, and supportive environment. Our transformation programs are tailored to each individual's specific needs and goals, and our experienced coaches are dedicated to helping you succeed in your journey towards a healthier lifestyle. Join us today and become part of the Fortius family! Let's transform together. #FortiusDubai #TransformWithUs
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Conclusion
Thank you for reading Rusana's story and learning more about our Body Transformation Program. We hope it has inspired you to start your transformation journey and reach your goals with Fortius Dubai. Remember, change starts with a decision, and we are here to support you every step of the way. Book your free consultation today and take the first step towards a healthier, happier you! Stay tuned for more amazing results and inspiring stories from our fantastic clients!