In this article, I will give an overview of the keto diet for beginners to understand so they can become armed with the knowledge they need to understand the ketogenic diet and its many benefits.

The ketogenic diet is a low-carb, high-fat diet that can have many health benefits. It's also an effective way to lose weight in the long term. The keto diet has been around for decades and it has grown in popularity recently due to its effectiveness when combined with intermittent fasting. This post will provide you with everything you need to know about this type of diet so that you can decide if it's right for your needs!