Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
How To Lose Belly Fat, Face Fat, and Body Fat The Right Way - Comments and Tips by Nutrition Coach Olga S.
Almost all our clients have a similar request - to lose fat in certain parts of their bodies. The most frequent questions are how to lose belly fat, how to lose fat in the thighs and buttocks, and how to lose fat in the face. For men, the main questions are how to lose fat in the chest area, get rid of the belly, or get six packs in one month. Ideally, most of us want fast results. That’s why people ask how to lose fat in a month or even in a week, what burns fat fast, and in general, most of us search for express methods to lose weight.
How To Achieve a Body Transformation? Review by Online Personal Trainer and Physique Transformation Expert Milos Tanasic!
What a body transformation is and how one achieves it is a question that many people have asked, and the answer is quite complex. A body transformation can cover multiple elements, from becoming more accountable to physically and mentally stronger. All these elements combined lead to the ultimate goal of having a better physique. To lose fat and build muscle, you must understand the basics of exercise science and nutrition. That's why we offer an in-person and online body transformation program here at Fortius Dubai.
Can You Transform Your Body in 4 Weeks? Science Behind It And Client's success stories!
It's a question that's been asked repeatedly - can you transform your body in just 4 weeks? The answer, as always, is it depends. Some people might be able to see incredible results in such a short period of time, while others might need a little bit more time to make fundamental changes. What I can say for sure is that with the right approach, a 4-week body transformation is possible. In this blog post, I will answer some fundamental questions related to building muscle and burning fat, look at what's involved in such a transformation and explain why working with a professional coach can help you quickly and safely achieve great results.
Body Transformation Story: My Journey From Sedentary and Unhealthy Office Worker to Nutrition Coaching Expert in Dubai!
I never thought of sharing my story! But being asked how I achieved my results, what my lifestyle is, what I eat, and where I find motivation, I decided to summarize it in an article that might be useful for people with the same background and starting point as mine.
How to Lose Weight Fast: A Comprehensive Guide
Need to lose weight quickly? This comprehensive guide provides a science-backed approach to rapid weight loss while prioritizing your health and well-being.
Why Scale Weight Should Not Be the Only Indicator of Success During Your Weight Loss Journey!
When you're trying to lose weight, it's natural to want to see results as quickly as possible. You hop on the scale and are disappointed when you don't see the number go down. So you try harder the next day, but no progress is made. This can be incredibly discouraging, and many people give up altogether because they feel like doing something wrong. But did you know that scale weight is not always an accurate indicator of success during your weight loss journey? Body composition is a much better tool to assess progress!
Lose Weight Effectively with Our Dieting Templates: Comprehensive Overview of Our 12-Week Meal Plan + Free Assessment
Are you struggling to lose weight? Do you feel like you have tried every diet out there, and they don't work for you? Well, we have good news! Our Dieting Templates can help you lose weight effectively and permanently. Our templates take people through a 12-week process that has been proven to help them lose unwanted weight and fat.
Body Transformation with Fortius Personal Trainers - Low GI Total Healing Program
Improved Gut Health, Better Sleep, and More Energy with a Lowered Glycemic Load
Have you ever experienced that things are going too slow or not the way you would want them to go? Or is it a missing piece of a puzzle that doesn't allow you to reach your goals?