Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Celiac Disease and Gluten-Free Diet: A Comprehensive Guide
Learn about celiac disease, its symptoms, triggers, and necessary dietary changes. Discover how a gluten-free diet can help manage this condition.
Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List
Discover a comprehensive 4-day gluten-free meal plan for weight loss, complete with a shopping list and adjusted for 2000 and 1500 calorie diets.
Top 5 Protein Myths Debunked by Real Science
Debunk the top 5 protein myths with real science. Learn the truth about protein intake, muscle building, and achieving your fitness goals.
New Breakthrough Weight Loss Medication: Ozempic and Mounjaro
Discover the latest breakthrough weight loss medications: Ozempic and Mounjaro. Learn how they work, their potential benefits, side effects, and considerations for safe and effective use.
Low Glycemic Index Foods and Gestational Diabetes Diet + Testimonial By Female Trainer and Life Coach Andjela Tanasic
Our fitness and life coach, Andjela Tanasic, shares a story of her overcoming a misconception of developing gestational diabetes during pregnancy by not taking diabetes medication but focusing only on a healthy diet and exercise. In this blog, you can find out how she could track her blood sugar and what healthy foods she consumed that didn't disturb the insulin hormone.
Find Out How to Portion Control & What Is the Adequate Portion Size for You?
Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary
Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.
Low Glycemic Foods: The Healthier Option
If you're looking for a healthier way to eat, you should consider low glycemic foods. What are low glycemic foods? They are foods that have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Low glycemic foods raise blood sugar levels more slowly than high glycemic foods.
30-Day Low Glycemic Diet Plan: Lose Weight, Heal Your Gut and Improve Wellbeing
Do you often feel tired and bloated? Are you struggling with weight gain, skin problems, or joint pain? If so, poor gut health might be the root of your problems. The good news is that there is something you can do about it! This blog post will introduce you to our 30-day Low Glycemic Total Healing Program.
The Truth About Breakfast: Is It Really That Important?
The Breakfast Debate: Is it Truly the Most Important Meal?
The importance of breakfast has long been a subject of debate. While some swear by its necessity for a healthy and productive day, others dismiss it as an optional meal. But what does the scientific evidence reveal?
In this blog post, we'll delve into the research on breakfast, exploring its impact on weight loss, cognitive function, and overall health. We'll also examine expert opinions and provide practical tips to help you make informed choices about your morning meal.
Artificial Sweeteners: Separating Fact from Fiction
Do you ever reach for a diet soda when trying to cut down on calories? Or maybe you like to add a packet of sweetener to your morning coffee. If so, you're not alone. Artificial sweeteners are found in many food products and drinks. But what do you know about them? Are they safe, and do they help with weight loss? Do they cause cancer or other health problems? In this blog post, we'll answer all those questions and more.
Enjoy Eid Al Adha Without Gaining Weight: Expert Nutrition Tips & Fitness Deals in Dubai
Eid Al Adha is one of the holiest holidays in Islam, which falls on the 10th day of Dhu al-Hijjah, the 12th month in the Islamic calendar. Muslims all over the world observe Eid Al Adha with prayers and celebrations. This blog post will discuss how to manage your eating habits during Eid Al Adha to avoid weight gain. We are also happy to offer a 10% Eid discount for all new sign-ups to our personal training and life coaching services!
Healthy High Protein Breakfast in under 5 minutes! Food Recipe + Expert Tips!
It can be tough to find time to make a healthy breakfast in the morning, but it's worth it! A high-protein breakfast is a great way to start your day and provides many benefits. This blog post will provide an easy recipe for a protein-rich breakfast that you can make in under 5 minutes.
How to Make a High Protein Breakfast Without Eggs in Less Than 10 Minutes? - Healthy Recipe by Fortius
A high-protein breakfast is a vital part of any healthy diet. Unfortunately, many people find making a high-protein breakfast without eggs challenging. Not knowing what to eat can be frustrating, especially if you are in a hurry. In this blog post, I will show you how to make a high-protein breakfast without eggs in less than 10 minutes! I will also discuss the benefits of the foods included in this breakfast!
How to Make a Vegan Superfood Salad Rich in Protein in Under 15 Minutes? Food Recipe, Cooking Instructions, and Top 10 Protein Sources for Vegans!
Do you want to learn how to make a vegan superfood salad rich in protein but doesn't take more than 15 minutes? This blog post will provide you with all the ingredients and cooking instructions necessary. I will also explain why healthy food is so important to be both delicious and nutritious. Lastly, we will provide a list of high-protein vegan foods that you can add to your diet for better health.
How to Make Protein Balls Without Cooking! A Healthy Recipe That You Can Make in Under 15 Minutes + Fortius Fit Free Fitness APP
Protein balls are a great snack to have on hand when you're on the go and need something quick and healthy. They're also perfect for a post-workout snack, as they are high in protein. This blog post will show you how to make protein balls without cooking!
Protein Powders: Your Ultimate Guide
Protein powders are a great way to ensure you're getting enough protein in your diet. There are many different types of protein powders on the market. This blog post will explain the benefits and potential side effects. I will also provide you with some tips to choose the best protein shake for yourself. I will end the blog by answering some common questions about whey protein supplements, vegan protein options, and anything else that might confuse people looking into supplementing protein.
The Ultimate Guide to Protein
There is a lot of confusion and misinformation about protein in the fitness and health community. When it comes to protein, there are many unanswered questions! People don't know what is protein, which foods contain high amounts of proteins, how much protein they need daily or weekly to optimize their health or maximize muscle growth? How does too little or too much protein affect their body composition and overall health?
Fat Burner Pills Review: Separating Fact from Fiction
Are you looking for weight loss pills that will help you shed weight and keep it off? Weight loss supplements are typically not the most effective weight-loss method, but they can be a part of an overall weight-loss strategy.
Unlocking the Potential of the Carnivore Diet: Benefits, Risks, and Meal Plans
The Carnivore Diet is a diet that consists predominantly of animal products and is traced back to ancient times when humans relied heavily on hunting for food.
The Hungry Brain: Understanding How Processed Food Impacts Your Weight Loss Journey
We live in an obesity pandemic in which millions of people worldwide struggle to lose weight, keep their weight off, and prevent weight gain!