Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Top 10 Natural Alternatives to Pre-Workouts: Fuel Your Fitness Journey the Natural Way
The world of fitness is an ever-growing industry teeming with pre-workout supplements that promise to boost your energy levels, improve your endurance, and enhance your overall performance. But are these products as safe and effective as they claim to be? Many pre-workouts are loaded with artificial ingredients and have undergone minimal testing.
Give More To Your Aesthetics With This Shoulder Workout Routine!
Shoulder workouts are essential when it comes to building a well-rounded upper body. To start your shoulder workout journey, let's first understand the anatomy and biomechanics of each shoulder muscle.
Become the Best Version of Yourself: A Guide for Men That Want to Live Their Best Life!
Have you noticed how many men around you, perhaps even you, struggle with basic things like being able to sleep, not having a belly, sticking to a schedule, not being afraid of taking on a challenge, learning a new skill, and many other things that should be relatively easy?
Are Liver Supplements Effective, or Do They Cause More Harm?
The liver is one of the most vital organs in the human body and responsible for more than 500 processes, of which some of the most important include blood cleansing, protein synthesis, digestion assistance, and hormone production! Many liver supplement producers claim that their products can heal, detoxify and rejuvenate your liver, but is that true?
Are Carbs Bad For You? A Scientific Breakdown of What Carbs Are, When to Use Them, and When Perhaps Not To!
Carbs are often blamed for being the culprit behind weight gain and various health issues. But are they such a villain, or could they be an essential macronutrient that plays a vital role in our body's energy metabolism? In this comprehensive blog, I will answer some common questions about carbohydrates and explain what they are.
Main Reasons Why You Are Not Starting Your Fitness Program
Getting fit is not easy, and often, people find themselves stuck in a rut and need help to make the initial steps toward taking action. Most of us want to be more active, take better care of our bodies, experience better health, have higher energy levels, and look beach ready. However, taking that first step is the hardest part for many.
Post Cycle Recovery & Hypothalamic Pituitary Testicular Axis: A Guide For Men to Ensure Good Health and Longevity!
Whether you are a seasoned performance-enhancing drugs (PEDs) user or just considering the use of synthetic hormones and other anabolic androgenic steroids, you are at the right place! In this blog, I will cover the topics of Post Cycle Recovery (PCT) and everything you need to know about the Hypothalamic Pituitary Testicular Axis (HPA axis).
Legs Workout For Massive Gains: Exercise Videos & Instructions That Will Optimize Your Lower Bdoy Development!
Legs are the foundation on which we build everything else in our body! A physique will never look complete if you have skinny legs, and an effective leg workout can do wonders, even for hard gainers! The best way to maximize gains is through targeted exercises focusing on the growth and development of your main muscle groups (quads, glutes, hamstring, and calves).
Creatine for Women: Do You Need Creatine Supplements? What Are The Benefits, And Are You Risking Side Effects?
Ladies, if you are here reading about creatine, that shows me that you are serious about optimizing your looks, performance, and overall health! Therefore I have decided to make a comprehensive blog that will answer all the trending questions about creatine and give you a clear direction on whether creatine supplementation is for you!
All you need to know about Celiac Disease: Understand the Symptoms, Triggers, and Necessary Dietary Changes!
Celiac disease represents a chronic autoimmune disorder. It affects millions of people across the world, and in this blog post, I will try to explain the following:
What is Celiac disease?
What are some common trigger foods?
What dietary changes can help reduce the symptoms?
Are there any available medications on the market for people with celiac disease?
Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List
Gluten is a protein present in wheat, barley, and rye. It is often hidden in processed foods and condiments, and it significantly impacts someone's digestion, energy levels, and overall well-being.
Why YOU Keep Failing on Your Fitness Journey And How to Break The Cycle!
Most of you fail on your fitness journey over and over again! Despite your best efforts and good intentions. Is it because of your genetics or bad luck?
The truth is, it isn't. You probably don't even realize it, but the failure lies within you in most cases. You're prioritizing many other things over your physical health and appearance.
Top 5 Protein Myths Debunked by Real Science with Fortius Dubai
Protein is an essential macronutrient our bodies require to stay strong and healthy. It helps us build muscle, repair tissue, create hormones, enzymes, and many other functions that keep us going. The best protein sources are animal products such as meat, eggs, fish, and dairy products and plant sources like legumes, nuts, and tofu.
Client-Personal Trainer Relationship: How To Make it Work And What Not To Do!
The Personal Trainer-Client relationship is a sacred bond in the fitness industry. It requires trust and transparency between both parties to succeed, but unfortunately, this only sometimes happens as intended. Personal trainers make frequent and avoidable mistakes that can disrupt the harmony of the trainer-client relationship and prevent it from being fruitful.
How to Remove Belly Fat: A Science-Based Approach to Weight loss!
Removing belly fat can be difficult and daunting, but with the proper knowledge and strategies, you can start progressing toward your goals. In this guide, I will look in-depth at how to remove belly fat by understanding the science of weight loss.
New Breakthrough Weight Loss Medication: Ozempic and Mounjaro
Weight loss can be a complicated and often intimidating goal to achieve, especially when living with diabetes. Fortunately, there are breakthrough drugs on the market for people who have diabetes that has been found to also help with weight loss. Ozempic and Mounjaro are two such drugs that the FDA has approved for managing type 2 diabetes, and studies suggest that in addition to blood sugar control, these drugs can also be beneficial in weight loss.
Dad Bod, Do You Have It & Does It Have To Be The Reality For The Modern Man?
Are you a family man with a Dad Bod? If so, you are not alone. In the modern world, it is becoming increasingly common for men to feel like they have given up once they become fathers and husbands due to work pressures and social norms. Many men today struggle to reclaim their manhood and achieve the fitness and manliness they had before starting a family.
How Much Muscle Can You Gain in a Month?
Do you want to gain muscle? Do you want to optimize the process? Well, you're in luck! This blog post will discuss how much muscle one can gain in a month. I will also provide recommendations on how to bulk up quickly. So if you want to get big fast, this post is for you!
Push Day Workout With Team Fortius: Get Massive Chest and Shoulder Gains With Our Science-Based Gym Routine!
Welcome to Push Day at Fortius Dubai! Push day is the day we focus on the chest and shoulder muscles; these are two of the most popular body parts that people target in their workouts. Push days are an excellent way to build strength, power, and size, and we'll be taking you through all the basics today so you can hit those gains.
What Role Can a Personal Trainer Play in my life? Detailed Analysis of Why You Should Hire a Personal Trainer in Dubai!
A personal trainer is critical in helping people reach their fitness goals. Not only do they provide the necessary education and guidance on nutrition, exercise, and healthy habits to help you reach your personal best, but they also offer motivation, higher self-confidence, and emotional and psychological support that can significantly impact all areas of your life.