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Body Transformation in Dubai: The REAL Secrets to Success
Our client, Rusana, struggled to start her fitness journey. She thought it would take too much effort to achieve the desired results, and the fast-paced life in Dubai did not make a complete lifestyle change seem possible. Most people are in the same position as Rusana once was, thinking they must move mountains to achieve success on their transformation journey. They think they need to turn their lives upside down and that their hectic schedule will never allow them to achieve sustainable results. They do not believe it's worth putting in the effort to become the best version of themselves. Most people feel this way because of information overload, lack of direction, and fears like the fear of failure, missing out, and not being good enough to become a success story. In this blog, I want to summarize the fundamental requirements for a successful body transformation journey. I firmly believe everyone can achieve a successful body transformation in Dubai and still enjoy the perks of living in this fantastic city!
Female Body Transformation: Find Out What Is Achievable In 3-6 months!
Weight loss is a hot topic among women of all ages. Getting that beach physique is always high on the wish list, but what is achievable in 3-6 months and what to do to achieve a good body transformation remains unclear for most! Do you need to do that juice cleanse? If you overeat protein, are you going to grow too much muscle? Is HIIT or Resistance training the most optimal, or should you go for long walks? We live in an information era where access to information is unlimited, but this makes it so much harder to separate fact from fiction and find the right resources to ensure you don't waste time, energy, and resources without getting any results! In this blog, I will summarize what is achievable in 3-6 months and share some of our female clients' body transformation successes!
Shed Pounds Swiftly: How to Lose Weight Fast - A Scientific Approach to Weight Loss Explained
Are you struggling to shed pounds and looking for a grounded, scientific guide on losing weight fast? You’re in the right place. This article explicates the scientific approach to efficient weight loss, helping you understand crucial factors like caloric deficit, macronutrient balance, and proven weight loss strategies - all without relying on unsustainable fads or quick fixes.
Is Fasted Cardio Effective for Weight Loss? Exploring the Pros and Cons
The topic of exercising on an empty stomach, known as fasted cardio, has become popular among those looking to lose weight. This article will examine the science behind it and analyze its potential advantages and drawbacks concerning achieving successful weight loss. We'll also discuss how combining fasting with other exercise strategies can help maximize results when attempting to reach your desired goal of losing weight.
Sustainable Weight Loss Strategy For Busy Individuals/ A Science-Based Review + Tips!
Losing weight is one of the main challenges most busy individuals face! Balancing between family & work can sometimes leave very little time for dieting & exercising. However, this doesn’t mean you should give up your weight-loss goals!
This blog will provide a blueprint for sustainable weight loss that does not require you to turn your life upside down!
Top Reasons Why You Keep Failing On Your Fitness Journey + A Guide What To Do To Achieve Your Fitness Goals!
Many people need help achieving the desired success when it comes to fitness. There are many reasons why people don't reach their desired fitness goals and continue to fail on their journey. In this article, we will outline some of the top reasons you struggle with your fitness routine and how to make changes to reach your objectives!
The Science Behind Weight Loss - Simple Explanation To Help You Lose Weight and Keep it OFF!
When it comes to losing weight, many of us often feel overwhelmed by the complexity of the science behind it. But the truth is that anyone can understand how losing weight works with a bit of research and determination. In this article, we will delve deep into the science of weight loss to understand what is required from a caloric standpoint,Cwhat macronutrient distribution is required for optimal weight loss, and what happens on a cellular level when you are in a caloric deficit!
Achieving Sustainable Weight Loss: A Realistic Approach for Your Body Transformation
In today's fast-paced world, weight loss has become a popular goal for many individuals seeking to improve their health and well-being. However, it's crucial to approach weight loss with realistic expectations and sustainable strategies to ensure long-term success. In this blog, we'll delve into the factors that contribute to weight loss, why aiming to lose 10kg in just one month may not be feasible, and present a more attainable and sustainable weight loss strategy.
Main Reasons Why You Are Not Starting Your Fitness Program
Getting fit is not easy, and often, people find themselves stuck in a rut and need help to make the initial steps toward taking action. Most of us want to be more active, take better care of our bodies, experience better health, have higher energy levels, and look beach ready. However, taking that first step is the hardest part for many.
Why YOU Keep Failing on Your Fitness Journey And How to Break The Cycle!
Most of you fail on your fitness journey over and over again! Despite your best efforts and good intentions. Is it because of your genetics or bad luck?
The truth is, it isn't. You probably don't even realize it, but the failure lies within you in most cases. You're prioritizing many other things over your physical health and appearance.
How to Remove Belly Fat: A Science-Based Approach to Weight loss!
Removing belly fat can be difficult and daunting, but with the proper knowledge and strategies, you can start progressing toward your goals. In this guide, I will look in-depth at how to remove belly fat by understanding the science of weight loss.
Dad Bod, Do You Have It & Does It Have To Be The Reality For The Modern Man?
Are you a family man with a Dad Bod? If so, you are not alone. In the modern world, it is becoming increasingly common for men to feel like they have given up once they become fathers and husbands due to work pressures and social norms. Many men today struggle to reclaim their manhood and achieve the fitness and manliness they had before starting a family.
Weight Gain and Weight Loss Explained by Nutrition Coach Milos Tanasic
Maintaining a healthy body weight is something that many people struggle with. Several contributing factors can lead to weight gain, but the most prevalent ones are ultra-processed foods and lack of movement. These two lifestyle choices have become so widespread that obesity has become one of the world's leading causes of health problems.
Bespoke Online Fitness Coaching - Transform Your Body With The Best Online Personal Trainers
Looking to transform your body and finally see the results you've been working so hard for? Look no further! Our bespoke online training service is precisely what you need. We'll take care of everything for you, from the initial onboarding call to the day-to-day communication, weekly check-ins, and beyond. You'll have access to high-quality workout videos and complete instructions, plus the opportunity to record and send videos for our professional trainers to review.
How To Lose Belly Fat, Face Fat, and Body Fat The Right Way - Comments and Tips by Nutrition Coach Olga S.
Almost all our clients have a similar request - to lose fat in certain parts of their bodies. The most frequent questions are how to lose belly fat, how to lose fat in the thighs and buttocks, and how to lose fat in the face. For men, the main questions are how to lose fat in the chest area, get rid of the belly, or get six packs in one month. Ideally, most of us want fast results. That’s why people ask how to lose fat in a month or even in a week, what burns fat fast, and in general, most of us search for express methods to lose weight.
How To Achieve a Body Transformation? Review by Online Personal Trainer and Physique Transformation Expert Milos Tanasic!
What a body transformation is and how one achieves it is a question that many people have asked, and the answer is quite complex. A body transformation can cover multiple elements, from becoming more accountable to physically and mentally stronger. All these elements combined lead to the ultimate goal of having a better physique. To lose fat and build muscle, you must understand the basics of exercise science and nutrition. That's why we offer an in-person and online body transformation program here at Fortius Dubai.
I Don't Eat Anything. Why Am I Not Losing Weight?
This blog post will find out what is behind “I don’t eat anything” or “I don’t eat a lot” and why sometimes it seems so unfair that we can’t lose weight or even gain more.
How to Lose Weight Fast? A comprehensive guide by Personal Trainer Milos!
There is a lot of information on the internet about how to lose weight fast. Unfortunately, much of it is inaccurate or incomplete. This blog post will provide a comprehensive guide to losing weight quickly and safely. I will start by explaining the science behind weight loss and then discuss how to calculate your metabolic rate and track your calories. Finally, I will recommend macronutrient intake and provide a scientific guide to sustainable weight loss. If you are looking to lose weight quickly but safely, be sure to read this blog post!
Find Out How to Portion Control & What Is the Adequate Portion Size for You?
Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary
Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.
Why Scale Weight Should Not Be the Only Indicator of Success During Your Weight Loss Journey!
When you're trying to lose weight, it's natural to want to see results as quickly as possible. You hop on the scale and are disappointed when you don't see the number go down. So you try harder the next day, but no progress is made. This can be incredibly discouraging, and many people give up altogether because they feel like doing something wrong. But did you know that scale weight is not always an accurate indicator of success during your weight loss journey? Body composition is a much better tool to assess progress!